Microsleeps
Microsleeps are brief, unintended episodes of loss of attention associated with events such as blank stare, head snapping, prolonged eye closure, etc., which may occur when a person is fatigued but trying to stay awake to perform a monotonous task like driving a car or watching a computer screen.
Microsleep episodes last from a few seconds to several minutes, and often the person is not aware that a microsleep has occurred. In fact, microsleeps often occur when a person's eyes are open. While in a microsleep, a person fails to respond to outside information. A person will not see a red signal light or notice that the road has taken a curve.
Microsleeps are most likely to occur at certain times of the day, such as pre-dawn hours and mid-afternoon hours when the body is "programmed" to sleep.
Microsleeps increase with cumulative sleep debt. In other words, the more sleep deprived a person is, the greater the chance a microsleep episode will occur.
In one study of microsleep, participants were asked to press a button when a strobe light was flashed directly in their eyes every few seconds. During a microsleep they did not notice the light and were not even aware that they had been asleep.
(Source: Roads and Traffic Authority , New South Wales , Australia )
|